Latest Articles

Aug 24, 20234 min read

What is Ego States Therapy and How Can It Help You?

Ego States therapy is a form of Parts Work that can be used in conjunct to almost any therapeutic orientation. It can be used for clients...

Aug 12, 20239 min read

Managing conflict with a High Conflict Personality

What can we do when dealing with Psychological Abuse? One of the things that I often get asked about, from both clients and clinicians...

Aug 3, 20235 min read

What is BC's Crime Victim Assistance Program (CVAP)

Did you know that in British Columbia, you may be eligible for benefits under CVAP if you have been a victim of a crime, witnessed a...

Jan 8, 20237 min read

Reading the Green Flags in a Relationship

Learning to identify the positive signs that tell us our relationships are safe and healthy We often hear and are bombarded with...

Dec 28, 202115 min read

The 20 Tactics of Psychological Abuse

Domestic Violence includes not only physical abuse but sexual abuse as well as emotional/psychological abuse and financial abuse against...

Dec 29, 20203 min read

The new "trend" of EMDR

Mental health can be a world of "hot topics" and new "trendy" words that get splashed around the internet. EMDR is psychology's new hot...

Oct 17, 20205 min read

Finding a Clinical Counsellor

Looking for a clinical counsellor can be an intimidating process, especially with the abundance of information floating around. Here are...

Sep 6, 20201 min read

Welcome to my page!

Looking for information about the services offered, changes that have occurred related to Covid-19, or basic education and engagement on...

Sep 6, 20202 min read

Covid-19 Update

How has Covid-19 impacted therapeutic services? What does this mean for you as a client? In these uncertain times mental health has been...

Sep 6, 20204 min read

Group Therapy: Surviving Narcissistic Abuse

We are happy to announce confirmation of the group therapy opportunity: Surviving Narcissistic Abuse, A Support Group. Narcissistic abuse...